5 Basic Exercises That Every Fitness Lover Must Know

These five moves that are fitness all-in-ones are something every fitness lover must know. These exercises have somehow-made their place in every single fitness DVD, workout class, and on-the-go routine ever formed. So after reading this blog, there are chances that are you're going to do bur-pees and push-ups again soon, whether you like them or not. Also remember, they only work when you do them right. That's why it's even more important to understand and follow the proper form. The Personal fitness trainer in dubai   highly recommend these exercises because of the overall benefits. The best part about these 5 basic exercises is that they’re all-in-one kind of a routine. They cover all of your muscle-strengthening and body-toning benefits so make them a part of your routine now. 1.    High Planks Begin with your knees and hands on the ground. Your hands and knees should be at a distance of your shoulder-width keeping the knees under hips and hands under